Personal Training & Coaching
Personal Training has Evolved
Introducing:
the Primal Coaching Cloud
A cutting-edge training and coaching app that harnesses the power of cloud technology, to synchronize training, nutrition and lifestyle data, between you and your Coach in real-time!
“It’s like having a Transformation Coach in your pocket at all times!”
Who's It For?
- One-on-one and Group Personal Training Clients who train in-person at our facility.
- Folks who wish to work with a Primal Transformation Coach but are unable to train with us in person.
Let’s face it, One-on-one and Group Personal Training sessions are a GREAT way to get fit and stay accountable.
But in most cases, all instruction and accountability walks out the door with you when you leave the gym.
It could be a few days, or even a full week until you see your trainer again.
This leaves a big gap in your training program, which leads to less desirable results.
But what if you could stay accountable to your trainer, 24/7?
What if there was an app, that could customize your training program, while also adding the benefits of nutrition, habit and lifestyle coaching?
Well, now there is!
The Primal Coaching Cloud is a NEW and REVOLUTIONARY approach to Personal Training, and it adds value to your training program like NEVER BEFORE!
From custom workout programs, nutrition plans, in-app messaging and even your own accountability calendar, you will never experience Personal Training the old way again!
You’re not just getting a Personal Trainer, your getting a Transformation Coach who keeps you engaged and accountable around the clock!
No matter where you choose to workout, your Primal Transformation Coach will design a custom program to fit your individual needs!
…And When this level of client engagement is combined with the core principles of our founding philosophy, results are virtually inevitable!
The 10 Primal Elements
Let’s touch briefly on our core philosophy…
There are 10 Primal Elements (or Primal Laws) that we have identified and believe govern our ability to achieve success in health, fitness and in life.
These elements are embodied into all of our training and coaching programs.
Once you get started with us, you are embarking upon Primal Element Number One.
MINDSET.
With the proper Mindset you are laying the groundwork for the remaining 9 Elements that follow.
We use Mindset to build Motivation (Primal Element Number Two), which then gives us the momentum necessary to carry us through to SUCCESS!
“The Upward Spiral”
You will learn more about all 10 Primal Elements as you progress through our program, but for now let’s take things one step at a time.
Let’s Begin with asking yourself,
What is my “WHY“?
If you are considering joining our program, it’s because you have a problem you are looking to solve.
We call this problem your “WHY”.
Maybe you are trying to shed unwanted body fat…
But, “WHY”?
“WHY” do you want to shed unwanted body fat?
Your “WHY” comes from a place of deep rooted emotion and conviction.
For example, maybe you want to lose unwanted body fat because you had a weight problem when you were younger, and you never want to re-live those years, again.
Or maybe you are trying to attract a partner and want to feel comfortable and confident about your appearance.
See what I mean. Your “WHY” is the reason behind the reason.
Your “WHY” gives you conviction. It will keep you focused on your commitment, even on those really hard days.
So what is your “why”?
Fill out the form at the bottom of this page, and let’s explore your goals in more detail.
WHY Can't I seem to lose weight?
It all comes down to Training, Nutrition and... Regulating Hormones?
“Right now you get hungry more often than you should and the overstimulation of hunger hormones is the reason why”.
Right now, your stored body fat is essentially invisible to your brain.
Think about it, why else would a person get hungry every 2-3 hours when we all have tens of thousands of calories stored in fat tissue, just waiting to be burned?
With the proper training and coaching, we can interrupt this fat storage process and quite literally REVERSE IT!
Doing this will have a positive impact on hunger sensations which leads to easier weight loss efforts.
First, we begin by repairing metabolic damage caused by DECADES of following the “Standard American Diet”.
Then, we start to build key metabolic processes inside the body by training it to burn stored body fat instead of relying on frequent meals that spike insulin and fat storage.
This puts your hunger hormones in check, and saves you A LOT of money on over-snacking in the process.
Stop spending GOOD money on BAD calories.
Fill out the form below, and get started today!
CLIENTS GIVE OUR TRAINING APP 5 STARS!
Click on an tab below to learn more!
It's Like Having a Trainer in Your Pocket 24/7
Your Transformation Coach will monitor your progress, keep tabs on your activity and set up Private Counseling Calls with you to keep you motivated and accountable. It's like having the accountability of a trainer, but at a fraction of the cost.
Custom Training Routines Design Just for YOU!
Whether you work out in the gym, at home, in the park, or ANYWHERE AT ALL, your coach will deliver you a continuous supply of custom training programs, tailored to your individual needs. No more "figuring it out on your own" or "getting bored" of your workouts, when you have access to the Primal Coaching Cloud!
Custom Meal Plans & Grocery Shopping Lists
Your Transformation Coach will take the time to discuss meal plan preferences with you. They will note any allergies you may have as well as any likes or dislikes.
They will then build a custom meal plan tailored to fit your needs, curb your cravings and turn your metabolism into a fat burning machine!
Meal plans are reviewed monthly and modified according to changing preferences and goals to ensure that you never get bored!
The Path to Success is Paved with Healthy Habits
Out with the old and in with the new!
To look different on the outside, you must first change what is happening on the inside. Patterns and habits practiced on a daily basis can either make or break your success. Your Transformation Coach will help you adopt new healthy habits to streamline your progress.
2-Way Messaging with Your Coach
Questions about your meal plan or training program? Need help figuring out a feature in the app? Have a general question about fitness or nutrition?
With the in-app messaging feature, you can always message back and forth with your transformation coach with anything that might be on your mind. We are here to support you every step of the way!
WATCH A QUICK VIDEO OVERVIEW
CLIENT TESTIMONIALS
What our clients are saying about Primal Elements Personal Training & Coaching
Falz
Mike Amo
Laura
The Primal Elements Personal Training Studio is Located on Hillside Ave. Nutley, NJ
In-Person Training is NOT required in order to enroll in the Primal Coaching Cloud!
But if you ever wanted to stop in to visit Coach Cap and the Primal Training Studio, we are available by appointment to give you a quick tour! We love meeting our Coaching Cloud clients face-to-face, and giving them the back story on why we spent $20K converting a 500 Square Foot Detached Garage into a State-of-the-Art, Fitness Studio!
Some clients who live locally like to add a day or two of in-person training as an additional service, which is a nice way to compound your efforts, but again, this is NOT required.
Let me help you get into the ABSOLUTE BEST
shape of your life!
#LetsGetPrimal
Start Your free 14 day trial!
For a limited time only, receive a 14 day trial of the Primal Coaching Cloud, Absolutely FREE!
Contact me via the form below and I’ll send you your link!
FAQ's
No. The Primal Coaching Cloud is available for clients all across the globe!
However, with our in-person clients, we combine the Coaching Cloud with your in-person training sessions to create the most dynamic personal training and coaching program you have ever experienced!
We are all individuals, and all have individual needs.
With that said, upon the expiration of your 14 Day FREE TRIAL, you will be presented with custom pricing options for continuing your journey with us.
In-person training sessions are not included with your FREE TRIAL of the Coaching Cloud.
Yes!
We offer an Add-A-Buddy program.
It is a cost effective way to add a friend or family member to your account and receive a discount!
This is great for people looking to start their fitness journey together, such as a father and son, mother and daughter, etc.
Simply share this page with your friend or family member, and have them start a free 14 Day Trial.
Once you are both in the app, reach out to your coach and tell them that you and your "buddy" are interested in the Add-a-Buddy program.
Once you submit your information, we will email you link to setup the Primal Coaching Cloud.
If you would like to do in-person training at our facility, we can discuss this in more detail via email or phone.
Great! As mentioned above, we use the Coaching Cloud to enhance both of these services!
Just submit the form on this page if you would like more information on our in-person training services.